You must include Goji berries in your diet. These tasty berries are great for your health, and the below are just some of the reasons why:
Goji berries are ancient Berries native and well known in Asian areas such as China, Tibet, Vietnam and Korea. While its popularity started growing worldwide in the 2000's, they have been popular and used in Chinese traditional medicine since ancient times for treating many ailments, boosting immunity, aiding fertility and for longevity of those who regularly consume it.
No wonder it is now believed to be one of the world's superfoods, due to its low calorie yet dense nutrient content. It is full of antioxidants, and a good source of plant protein, which keeps you full for longer. Goji Berries are a good source of vitamin A and vitamin C. Also known to aid the health of your liver, lungs and believed to help fertility problems as research had shown it works on fixing hormones and related problems. For example it is used to reverse the effect of insulin resistance...etc. Read more about its health benefits here
Goji Berries are used as supplements so it is recommended that you stick to the recommended daily dose of 28g (one handful).
Use as is for a snack, add to cereals, or nut mixes or use to make Goji berry tea by simply soaking in hot water and allowing to infuse for a few minutes, then drink the water and eat the berries. Use in making your smoothies, add to soups and salads or use to garnish your chia bowls.
Packaging: 1kg sealed bags